Monday, December 17, 2018

Lung Cancer Treatment Tips

  • Don't smoke: Smoking goes hand in hand with lung cancer.
  • Avoid second-hand smoke: Avoid smoke from other people's cigarettes as well. Make your home and car smoke-free.
  • Diet: Research suggests that eating a low-fat, high-fibre diet, including at least five portions a day of fresh fruit and vegetables and plenty of whole grains, can reduce your risk of lung cancer, as well as
    • Don't smoke: Smoking goes hand in hand with lung cancer.
    • Avoid second-hand smoke: Avoid smoke from other people's cigarettes as well. Make your home and car smoke-free.
    • Diet: Research suggests that eating a low-fat, high-fibre diet, including at least five portions a day of fresh fruit and vegetables and plenty of whole grains, can reduce your risk of lung cancer, as well as other types of cancer and heart disease.
    • Exercise: Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity each week.
    • Safety from radon gas: Unsafe levels of radon can accumulate in any building, including homes. Get your home tested for radon.
    • Be careful at work. Health and safety guidelines in the workplace can help workers avoid carcinogens—things that can cause cancer.
    • Laugh a lot: Laughing clears the lungs.

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